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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
06/02/23 7,000m 42:53.9 3:03.8 View workout
06/01/23 7,000m 44:36.7 3:11.1 View workout
05/31/23 7,000m 41:59.7 2:59.9 View workout
05/30/23 7,000m 41:05.3 2:56.0 View workout
05/25/23 7,000m 41:25.3 2:57.5 View workout
05/19/23 7,000m 37:42.5 2:41.6 View workout
05/18/23 7,000m 43:27.3 3:06.2 View workout
05/16/23 7,000m 42:36.9 3:02.6 View workout
05/15/23 7,000m 41:54.0 2:59.5 View workout
05/08/23 2,842m 17:22.5 3:03.4 View workout
05/08/23 334m 4:17.5 6:25.4 View workout
05/04/23 4,206m 22:32.5 2:40.7 View workout
05/04/23 920m 5:02.8 2:44.5 View workout
05/03/23 5,009m 37:38.6 3:45.4 View workout
04/26/23 10,003m 58:03.8 2:54.1 View workout
04/24/23 7,027m 41:02.9 2:55.2 View workout
04/21/23 7,204m 40:36.0 2:49.0 View workout
04/19/23 5,017m 30:24.7 3:01.8 View workout
04/17/23 5,515m 30:04.9 2:43.6 View workout
04/13/23 7,015m 45:14.1 3:13.4 View workout