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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
08/10/23 7,016m 38:44.9 2:45.6 View workout
08/03/23 7,020m 39:18.1 2:47.9 View workout
08/02/23 7,012m 39:13.5 2:47.8 View workout
08/01/23 8,267m 47:23.2 2:51.9 View workout
07/31/23 5,018m 31:01.2 3:05.4 View workout
07/26/23 8,075m 43:42.6 2:42.3 View workout
07/13/23 10,147m 56:09.9 2:46.0 View workout
07/12/23 10,008m 53:15.4 2:39.6 View workout
07/12/23 8,182m 47:50.3 2:55.4 View workout
07/06/23 10,352m 1:00:05.3 2:54.1 View workout
07/05/23 7,000m 43:58.0 3:08.4 View workout
07/03/23 7,214m 41:48.4 2:53.8 View workout
07/03/23 7,000m 42:25.7 3:01.8 View workout
06/15/23 7,000m 41:37.2 2:58.3 View workout
06/13/23 7,000m 39:31.0 2:49.3 View workout
06/12/23 7,000m 41:02.5 2:55.8 View workout
06/08/23 7,000m 43:57.1 3:08.3 View workout
06/07/23 4,167m 24:00.0 2:52.7 View workout
06/06/23 7,000m 43:05.9 3:04.7 View workout
06/05/23 7,000m 55:00.8 3:55.7 View workout