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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
12/27/23 9,578m 1:00:00.0 3:07.9 View workout
12/15/23 10,014m 1:00:00.0 2:59.7 View workout
12/13/23 10,613m 1:00:00.0 2:49.6 View workout
12/07/23 7,021m 45:02.0 3:12.4 View workout
12/05/23 10,000m 56:04.0 2:48.2 View workout
12/01/23 10,619m 1:00:00.0 2:49.5 View workout
11/30/23 11,069m 1:00:00.0 2:42.6 View workout
11/29/23 10,521m 1:00:00.0 2:51.0 View workout
11/22/23 10,248m 1:00:00.0 2:55.6 View workout
11/21/23 10,318m 1:00:00.0 2:54.4 View workout
11/17/23 10,321m 1:00:00.0 2:54.4 View workout
11/16/23 10,347m 1:00:00.0 2:53.9 View workout
11/15/23 3,219m 19:35.2 3:02.5 View workout
11/14/23 9,482m 1:00:00.0 3:09.8 View workout
11/13/23 10,021m 1:00:00.0 2:59.6 View workout
11/09/23 10,000m 56:49.2 2:50.4 View workout
11/08/23 10,969m 1:00:00.0 2:44.0 View workout
11/06/23 10,073m 1:00:00.0 2:58.6 View workout
11/03/23 11,653m 1:05:58.7 2:49.8 View workout
11/01/23 11,083m 1:00:06.8 2:42.7 View workout