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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
10/31/23 8,174m 44:40.9 2:43.9 View workout
10/27/23 10,679m 1:00:07.5 2:48.9 View workout
10/26/23 11,065m 1:00:05.5 2:42.9 View workout
10/25/23 11,137m 1:00:06.4 2:41.9 View workout
10/24/23 5,015m 27:17.4 2:43.2 View workout
10/20/23 9,528m 1:00:00.0 3:08.9 View workout
10/18/23 2,017m 14:50.4 3:40.7 View workout
10/17/23 10,518m 1:00:00.0 2:51.1 View workout
10/13/23 10,072m 1:00:00.0 2:58.7 View workout
10/12/23 10,002m 1:00:00.0 2:59.9 View workout
10/10/23 10,114m 1:00:00.0 2:57.9 View workout
10/09/23 10,026m 1:00:00.0 2:59.5 View workout
10/06/23 10,258m 1:00:00.0 2:55.4 View workout
10/03/23 8,000m 46:28.6 2:54.2 View workout
10/02/23 8,000m 51:28.7 3:13.0 View workout
09/28/23 8,000m 47:45.0 2:59.0 View workout
09/26/23 8,000m 49:34.3 3:05.8 View workout
09/22/23 7,000m 42:34.1 3:02.4 View workout
09/20/23 8,000m 48:52.9 3:03.3 View workout
09/18/23 7,000m 45:11.6 3:13.6 View workout