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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
02/05/24 10,000m 1:00:00.0 3:00.0 View workout
02/02/24 9,066m 1:00:00.0 3:18.5 View workout
01/31/24 6,076m 41:37.9 3:25.5 View workout
01/30/24 2,016m 16:35.2 4:06.8 View workout
01/29/24 9,268m 1:00:00.0 3:14.2 View workout
01/25/24 9,001m 1:00:00.0 3:19.9 View workout
01/24/24 7,021m 46:25.0 3:18.3 View workout
01/23/24 10,100m 1:00:00.0 2:58.2 View workout
01/22/24 9,374m 1:00:00.0 3:12.0 View workout
01/19/24 9,665m 1:00:00.0 3:06.2 View workout
01/17/24 10,171m 1:00:00.0 2:56.9 View workout
01/11/24 11,868m 1:10:23.3 2:57.9 View workout
01/10/24 9,710m 1:00:00.0 3:05.3 View workout
01/09/24 10,013m 57:52.9 2:53.4 View workout
01/08/24 9,002m 1:00:00.0 3:19.9 View workout
01/05/24 10,146m 1:00:00.0 2:57.4 View workout
01/04/24 10,281m 1:00:00.0 2:55.0 View workout
01/03/24 9,675m 1:00:00.0 3:06.0 View workout
12/28/23 9,956m 1:00:00.0 3:00.7 View workout
12/28/23 250m 1:36.7 3:13.4 View workout