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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
06/06/24 9,641m 1:00:00.0 3:06.7 View workout
06/04/24 9,537m 1:00:00.0 3:08.7 View workout
05/31/24 7,014m 46:57.8 3:20.8 View workout
05/30/24 8,362m 1:00:00.0 3:35.2 View workout
05/21/24 9,143m 1:00:00.0 3:16.8 View workout
05/16/24 8,076m 1:00:00.0 3:42.8 View workout
05/14/24 9,792m 1:00:00.0 3:03.8 View workout
05/13/24 8,544m 1:00:00.0 3:30.6 View workout
05/09/24 8,800m 1:00:00.0 3:24.5 View workout
05/07/24 7,506m 47:05.9 3:08.2 View workout
05/06/24 8,164m 1:00:00.0 3:40.4 View workout
04/30/24 9,214m 1:00:00.0 3:15.3 View workout
04/29/24 8,511m 1:00:00.0 3:31.4 View workout
04/25/24 8,743m 1:00:00.0 3:25.8 View workout
04/23/24 9,359m 1:00:00.0 3:12.3 View workout
04/22/24 9,006m 1:00:00.0 3:19.8 View workout
04/19/24 7,323m 1:00:00.0 4:05.8 View workout
04/17/24 8,719m 1:00:00.0 3:26.4 View workout
04/16/24 9,834m 1:00:00.0 3:03.0 View workout
04/15/24 8,637m 1:00:00.0 3:28.4 View workout