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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
09/11/23 8,008m 44:35.5 2:47.0 View workout
09/08/23 7,000m 39:47.6 2:50.5 View workout
09/07/23 8,000m 50:20.0 3:08.7 View workout
09/06/23 8,000m 49:24.2 3:05.2 View workout
09/05/23 8,000m 50:49.4 3:10.5 View workout
09/01/23 7,000m 44:23.1 3:10.2 View workout
08/30/23 7,000m 41:12.3 2:56.5 View workout
08/28/23 600m 3:02.6 2:32.1 View workout
08/28/23 7,418m 43:41.0 2:56.6 View workout
08/25/23 8,016m 44:40.2 2:47.1 View workout
08/24/23 8,017m 42:26.0 2:38.7 View workout
08/23/23 8,015m 43:28.7 2:42.7 View workout
08/22/23 8,017m 42:16.7 2:38.2 View workout
08/21/23 2,019m 10:04.5 2:29.7 View workout
08/21/23 7,017m 36:52.3 2:37.6 View workout
08/17/23 7,010m 39:32.4 2:49.2 View workout
08/16/23 7,012m 37:31.6 2:40.5 View workout
08/15/23 7,019m 37:25.0 2:39.9 View workout
08/14/23 7,018m 40:23.0 2:52.6 View workout
08/14/23 7,019m 38:10.4 2:43.1 View workout