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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
01/02/23 5,038m 28:08.7 2:47.5 View workout
12/31/22 3,846m 21:10.0 2:45.1 View workout
12/28/22 5,019m 31:28.1 3:08.0 View workout
12/22/22 8,020m 46:59.2 2:55.7 View workout
12/20/22 7,020m 39:14.3 2:47.6 View workout
12/19/22 10,402m 1:00:12.9 2:53.6 View workout
12/14/22 7,105m 46:24.1 3:15.9 View workout
12/05/22 7,000m 41:41.3 2:58.6 View workout
11/29/22 5,018m 31:36.0 3:08.9 View workout
11/29/22 7,036m 44:47.0 3:10.9 View workout
11/26/22 356m 1:47.6 2:31.1 View workout
11/26/22 7,018m 46:20.8 3:18.1 View workout
11/24/22 10,203m 1:00:00.0 2:56.4 View workout
11/23/22 5,054m 30:39.3 3:01.9 View workout
11/22/22 5,256m 33:37.1 3:11.8 View workout
11/21/22 5,025m 28:48.1 2:51.9 View workout
11/21/22 5,016m 32:05.8 3:11.9 View workout
11/16/22 2,020m 11:26.4 2:49.9 View workout
11/10/22 7,011m 40:19.9 2:52.5 View workout
11/09/22 9,803m 1:00:00.0 3:03.6 View workout