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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
06/29/22 6,088m 34:27.4 2:49.7 View workout
06/27/22 3,763m 22:14.6 2:57.3 View workout
06/17/22 3,405m 20:30.7 3:00.7 View workout
06/15/22 7,020m 42:08.8 3:00.1 View workout
06/06/22 7,025m 40:03.4 2:51.0 View workout
06/03/22 8,684m 47:17.9 2:43.3 View workout
06/02/22 8,994m 49:02.5 2:43.5 View workout
06/01/22 8,734m 47:09.5 2:41.9 View workout
05/31/22 8,884m 48:41.6 2:44.4 View workout
05/25/22 1,518m 9:50.9 3:14.6 View workout
05/17/22 5,000m 30:01.4 3:00.1 View workout
05/16/22 11,673m 1:06:24.0 2:50.6 View workout
05/13/22 8,941m 49:58.1 2:47.6 View workout
05/12/22 7,795m 42:07.8 2:42.1 View workout
05/11/22 8,234m 46:02.6 2:47.7 View workout
05/09/22 5,000m 28:13.3 2:49.3 View workout
05/04/22 2,022m 10:18.1 2:32.8 View workout
04/29/22 5,664m 36:27.8 3:13.1 View workout
04/22/22 1,012m 8:44.5 4:19.1 View workout
04/20/22 7,543m 40:28.4 2:40.9 View workout