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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/19/22 7,503m 42:46.9 2:51.0 View workout
04/13/22 7,697m 43:29.5 2:49.5 View workout
04/12/22 7,563m 42:08.5 2:47.1 View workout
04/11/22 10,420m 56:02.3 2:41.3 View workout
03/29/22 5,000m 26:47.6 2:40.7 View workout
03/28/22 5,000m 28:07.4 2:48.7 View workout
03/24/22 5,000m 27:13.2 2:43.3 View workout
03/23/22 5,000m 30:24.9 3:02.4 View workout
03/18/22 5,000m 26:37.5 2:39.7 View workout
03/11/22 7,000m 37:55.9 2:42.5 View workout
03/07/22 5,015m 33:32.7 3:20.6 View workout
03/04/22 5,019m 32:19.8 3:13.2 View workout
03/02/22 5,734m 37:13.4 3:14.7 View workout
03/01/22 10,000m 59:40.9 2:59.0 View workout
02/28/22 11,227m 1:00:05.6 2:40.5 View workout
02/24/22 12,015m 1:01:50.8 2:34.4 View workout
02/22/22 11,496m 1:00:04.0 2:36.7 View workout
02/21/22 11,285m 1:00:06.7 2:39.8 View workout
02/16/22 11,406m 1:00:06.2 2:38.0 View workout
02/15/22 11,517m 1:00:12.5 2:36.8 View workout