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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
11/08/22 5,669m 30:13.8 2:39.9 View workout
11/07/22 9,530m 1:00:00.0 3:08.8 View workout
11/04/22 7,021m 39:52.7 2:50.3 View workout
11/02/22 7,069m 37:23.6 2:38.6 View workout
11/01/22 7,019m 46:16.8 3:17.8 View workout
10/27/22 7,015m 48:13.2 3:26.2 View workout
10/25/22 250m 1:00.0 2:00.0 View workout
10/18/22 6,017m 31:16.8 2:35.9 View workout
10/14/22 5,022m 26:15.6 2:36.8 View workout
10/13/22 5,013m 27:02.9 2:41.8 View workout
10/11/22 5,013m 26:35.7 2:39.1 View workout
10/07/22 4,011m 20:52.4 2:36.1 View workout
10/06/22 5,706m 30:05.9 2:38.2 View workout
10/04/22 5,571m 30:06.9 2:42.1 View workout
09/27/22 5,049m 27:08.9 2:41.3 View workout
09/23/22 7,014m 44:55.7 3:12.1 View workout
09/08/22 8,013m 47:42.3 2:58.6 View workout
09/07/22 5,021m 26:59.3 2:41.2 View workout
09/02/22 5,544m 35:07.1 3:10.0 View workout
08/31/22 10,000m 55:50.4 2:47.5 View workout