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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stefan Eich

Log

Date Distance Time Pace Comments Action
12/22/21 4,404m 20:00.0 2:16.2 View workout
12/22/21 856m 4:00.0 2:20.1 View workout
12/22/21 4,587m 20:00.0 2:10.8 View workout
12/22/21 1,703m 8:00.0 2:20.9 View workout
12/15/21 1,755m 7:57.8 2:16.1 View workout
12/15/21 2,000m 7:42.3 1:55.5 View workout
12/15/21 2,200m 10:00.0 2:16.3 View workout
12/12/21 19,503m 1:37:30.0 2:29.9 View workout
12/11/21 307m 1:23.9 2:16.6 View workout
12/11/21 3,000m 12:51.2 2:08.5 View workout
12/11/21 2,051m 10:00.0 2:26.2 View workout
12/07/21 9,612m 45:00.0 2:20.4 View workout
12/04/21 6,387m 30:06.0 2:21.3 View workout
11/27/21 3,183m 14:45.8 2:19.1 View workout
11/27/21 3,000m 12:34.0 2:05.6 View workout
11/27/21 3,203m 15:00.0 2:20.4 View workout
11/24/21 13,104m 1:00:00.0 2:17.3 View workout
11/23/21 1,844m 8:48.0 2:23.1 View workout
11/23/21 8,717m 40:00.0 2:17.6 View workout
11/21/21 10,009m 47:49.9 2:23.3 View workout