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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/21/20 5,000m 26:43.8 2:40.3 View workout
03/20/20 1,259m 10:00.0 3:58.2 View workout
03/20/20 9,878m 55:00.0 2:47.0 View workout
03/19/20 2,559m 10:00.0 1:57.2 View workout
03/19/20 2,623m 10:00.0 1:54.3 View workout
03/19/20 2,681m 15:00.0 2:47.8 View workout
03/18/20 5,000m 23:02.4 2:18.2 View workout
03/18/20 557m 3:09.7 2:50.2 View workout
03/18/20 10,000m 46:37.7 2:19.8

5 x 2000m (2:20 cad 22-23/ increase

 View workout
03/18/20 2,111m 10:00.0 2:22.1 View workout
03/17/20 4,996m 20:00.0 2:00.0

20 x 1mn Pause 1mn

 View workout
12/20/19 6,000m 30:53.7 2:34.4 View workout
12/18/19 5,000m 26:45.0 2:40.5 View workout
12/17/19 5,000m 27:58.2 2:47.8 View workout
12/12/19 6,000m 36:45.4 3:03.7 View workout
12/10/19 5,000m 31:48.4 3:10.8 View workout
12/07/19 1,000m 16:44.3 8:22.1 View workout
12/07/19 6,000m 26:00.0 2:10.0 View workout
12/06/19 500m 1:50.3 1:50.3 View workout
12/06/19 5,000m 25:10.6 2:31.0 View workout