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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ines LL

Log

Date Distance Time Pace Comments Action
03/21/20 5,000m 26:43.8 2:40.3 View workout
03/20/20 1,259m 10:00.0 3:58.2 View workout
03/20/20 9,878m 55:00.0 2:47.0 View workout
03/19/20 2,559m 10:00.0 1:57.2 View workout
03/19/20 2,623m 10:00.0 1:54.3 View workout
03/19/20 2,681m 15:00.0 2:47.8 View workout
03/18/20 5,000m 23:02.4 2:18.2 View workout
03/18/20 557m 3:09.7 2:50.2 View workout
03/18/20 10,000m 46:37.7 2:19.8

5 x 2000m (2:20 cad 22-23/ increase

 View workout
03/18/20 2,111m 10:00.0 2:22.1 View workout
03/17/20 4,996m 20:00.0 2:00.0

20 x 1mn Pause 1mn

 View workout
12/20/19 6,000m 30:53.7 2:34.4 View workout
12/18/19 5,000m 26:45.0 2:40.5 View workout
12/17/19 5,000m 27:58.2 2:47.8 View workout
12/12/19 6,000m 36:45.4 3:03.7 View workout
12/10/19 5,000m 31:48.4 3:10.8 View workout
12/07/19 1,000m 16:44.3 8:22.1 View workout
12/07/19 6,000m 26:00.0 2:10.0 View workout
12/06/19 500m 1:50.3 1:50.3 View workout
12/06/19 5,000m 25:10.6 2:31.0 View workout