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Log

Date Workout Score Ave Comments Action
03/25/20 5:00 1,033m 2:25.2 View workout
03/23/20 5:50 919m 3:10.7 View workout
03/23/20 11x2:00/1:00r 4,647m 2:22.0 View workout
03/23/20 5:00 984m 2:32.4 View workout
03/21/20 5000m 32:59.7 3:17.9 View workout
03/21/20 26:43 5,000m 2:40.3 View workout
03/20/20 10:00 1,259m 3:58.2 View workout
03/20/20 v10:00/1:00r...10 9,878m 2:47.0 View workout
03/19/20 v0:30/0:30r...20 2,559m 1:57.2 View workout
03/19/20 v0:30/0:30r...20 2,623m 1:54.3 View workout
03/19/20 15:00 2,681m 2:47.8 View workout
03/18/20 5000m 23:02.4 2:18.2 View workout
03/18/20 3:09 557m 2:50.2 View workout
03/18/20 5x2000m/4:00r 46:37.7 2:19.8

5 x 2000m (2:20 cad 22-23/ increase

 View workout
03/18/20 10:00 2,111m 2:22.1 View workout
03/17/20 20:00.0 4,996m 2:00.0

20 x 1mn Pause 1mn

 View workout
12/20/19 6000m 30:53.7 2:34.4 View workout
12/18/19 5000m 26:45.0 2:40.5 View workout
12/17/19 5000m 27:58.2 2:47.8 View workout
12/12/19 6000m 36:45.4 3:03.7 View workout
12/10/19 5000m 31:48.4 3:10.8 View workout
12/07/19 1000m 16:44.3 8:22.1 View workout
12/07/19 6x1000m/2:00r 26:00.0 2:10.0 View workout
12/06/19 500m 1:50.3 1:50.3 View workout
12/06/19 5000m 25:10.6 2:31.0 View workout