Jack Sanderson

Log

Date Workout Score Ave Comments Action
10/28/21 1:00 333m 1:30.0 View workout
10/28/21 100m 0:17.9 1:29.5 View workout
10/28/21 2000m 8:41.3 2:10.3 View workout
10/27/21 1:03:32.1 15,000m 2:07.0

PM3 at AnyTime Fitness

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10/24/21 2x5000m/2:00r 43:31.0 2:10.5 View workout
10/23/21 5x1000m/3:00r 18:16.9 1:49.6 View workout
10/22/21 3x5000m/2:00r 1:04:44.5 2:09.4 View workout
10/21/21 45:15.4 10,000m 2:15.7

2 x 5k

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10/18/21 4x3000m/3:00r 56:58.1 2:22.4 View workout
10/15/21 2:43 462m 2:57.2 View workout
10/15/21 v2:00/1:00r...5 3,398m 1:45.9 View workout
10/15/21 2000m 9:23.4 2:20.8 View workout
10/14/21 10000m 43:31.7 2:10.5 View workout
10/13/21 44:41.0 10,000m 2:14.0

Anytime Fitness PM4

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10/04/21 1:00:00 12,811m 2:20.5 View workout
10/01/21 3x5000m/3:00r 1:33:49.8 3:07.6 View workout
09/28/21 10000m 45:40.5 2:17.0 View workout
09/27/21 40:29.1 9,000m 2:14.9 View workout
09/26/21 10000m 39:50.7 1:59.5 View workout
09/25/21 39:57.1 9,000m 2:13.1 View workout
09/24/21 4x3000m/3:00r 53:54.4 2:14.7 View workout
09/23/21 5000m 23:14.4 2:19.4 View workout
09/23/21 4:00 1,139m 1:45.3 View workout
09/23/21 2000m 9:06.3 2:16.5 View workout
09/22/21 4x3000m/3:00r 54:20.5 2:15.8 View workout