Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
3,000m |
11:31.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
763m |
3:16.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
1,500m |
7:04.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,818m |
30:40.4 |
3:10.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
8,000m |
32:37.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
8,000m |
35:42.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
15,000m |
1:13:26.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,000m |
19:11.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
6,697m |
34:37.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,000m |
19:11.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,000m |
44:34.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
8,000m |
37:37.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,000m |
3:42.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/04/24 |
1,500m |
7:32.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/02/24 |
7,000m |
33:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
5,000m |
20:15.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/31/24 |
10,000m |
49:35.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
20:10.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|