Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
10,000m |
49:50.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
10,000m |
50:45.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
308m |
1:37.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,250m |
20:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,500m |
7:14.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,078m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
8,011m |
41:54.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
7,183m |
35:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,072m |
30:46.7 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/10/24 |
7,023m |
34:56.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/08/24 |
6,019m |
30:30.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,123m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
5,012m |
27:50.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,123m |
21:35.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
09/26/24 |
4,440m |
18:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,000m |
4:36.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,000m |
24:31.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,535m |
6:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|