Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
4:13.7 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
08/23/24 |
281m |
1:23.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,000m |
4:32.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
999m |
4:42.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
10:04.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
8:23.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
8:11.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,000m |
4:28.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
999m |
4:49.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
24:49.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
297m |
5:20.0 |
8:58.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,000m |
8:24.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
2,000m |
8:14.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|