Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/24 |
319m |
1:13.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,313m |
6:28.6 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
952m |
4:27.5 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,750m |
8:41.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/12/24 |
500m |
2:05.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
20:33.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,000m |
4:24.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/12/24 |
999m |
4:24.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
10,000m |
45:46.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
08/09/24 |
211m |
1:07.1 |
2:39.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,000m |
15:16.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,500m |
6:36.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/08/24 |
8,021m |
39:18.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,000m |
48:13.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
4,051m |
20:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
1,500m |
7:22.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/04/24 |
13,027m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
7,078m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,000m |
4:53.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
21:10.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|