Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
5,000m |
24:45.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,500m |
5:40.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,000m |
4:47.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,000m |
50:11.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,000m |
49:24.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,000m |
35:50.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
8,012m |
39:25.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
518m |
2:54.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,148m |
20:17.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
519m |
2:31.2 |
2:25.6 |
RowErg |
Hwt |
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|
12/14/23 |
3,000m |
11:15.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,000m |
5:46.5 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,000m |
29:01.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
49:28.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,015m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,943m |
32:26.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,000m |
15:01.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|