Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/24 |
10,000m |
49:52.6 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
3,000m |
14:55.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,000m |
3:37.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/16/24 |
1,000m |
4:50.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/14/24 |
5,000m |
23:59.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/14/24 |
500m |
1:40.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
07/14/24 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/13/24 |
10,000m |
50:18.6 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,000m |
25:10.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
06/18/24 |
145m |
0:32.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
06/18/24 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,000m |
9:36.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/17/24 |
10,000m |
50:18.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/15/24 |
5,000m |
23:48.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
06/15/24 |
233m |
0:49.1 |
1:45.3 |
RowErg |
Hwt |
View workout
|
06/15/24 |
1,500m |
7:12.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/13/24 |
8,053m |
44:07.4 |
2:44.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,000m |
48:31.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|