Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
10,000m |
46:30.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,082m |
30:27.6 |
2:59.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
10,000m |
48:54.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
10,000m |
49:08.3 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
10,000m |
47:53.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,667m |
13:00.0 |
1:46.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,000m |
5:03.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/01/24 |
15,000m |
1:16:07.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
10,881m |
58:59.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,000m |
48:24.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
15,000m |
1:12:59.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
47:57.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
15,000m |
1:16:37.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,000m |
14:47.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,000m |
7:30.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
47:32.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,013m |
48:12.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|