Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
8,000m |
38:14.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
15,000m |
1:09:37.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
540m |
2:55.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
4,000m |
14:22.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
10,000m |
48:17.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/12/24 |
15,000m |
1:10:21.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/11/24 |
7,500m |
29:12.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
1,000m |
4:48.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
8,000m |
36:38.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
15,000m |
1:11:20.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/08/24 |
550m |
3:11.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
4,000m |
15:12.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
10,000m |
44:52.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
11,918m |
59:36.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
8,000m |
39:37.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
8,000m |
32:08.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/02/24 |
15,000m |
1:13:41.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|