Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
5,148m |
20:17.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
519m |
2:31.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,000m |
11:15.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,000m |
5:46.5 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,000m |
29:01.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
49:28.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,015m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,943m |
32:26.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,000m |
15:01.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
10,000m |
48:44.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,258m |
30:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
10,000m |
43:44.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,362m |
30:11.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
6,154m |
30:05.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,086m |
24:33.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|