Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
10,000m |
55:59.8 |
2:47.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
1,000m |
5:05.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,000m |
10:39.8 |
1:46.6 |
RowErg |
Hwt |
View workout
|
06/12/23 |
1,500m |
6:49.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,000m |
47:06.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/08/23 |
10,000m |
48:10.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
23:45.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,114m |
4:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,500m |
6:55.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
10,000m |
47:27.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,000m |
49:57.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
5,658m |
30:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/23/23 |
12,338m |
1:00:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
10,000m |
46:55.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
47:14.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,012m |
5:37.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,000m |
14:59.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/13/23 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
05/13/23 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|