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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jack Sanderson

Log

Date Distance Time Pace Comments Action
04/04/23 6,459m 30:00.0 2:19.3 View workout
04/03/23 6,162m 30:00.0 2:26.0 View workout
04/02/23 6,657m 30:00.0 2:15.1 View workout
04/01/23 6,616m 30:00.0 2:16.0 View workout
03/31/23 10,000m 47:31.6 2:22.5 View workout
03/30/23 6,000m 23:25.3 1:57.1 View workout
03/30/23 1,233m 5:37.5 2:16.8 View workout
03/27/23 10,000m 49:41.6 2:29.0 View workout
03/23/23 10,886m 50:07.0 2:18.1 View workout
03/21/23 3,324m 16:00.0 2:24.4 View workout
03/21/23 5,000m 24:05.0 2:24.5 View workout
03/20/23 6,021m 30:00.0 2:29.4 View workout
03/10/23 6,523m 30:00.0 2:17.9 View workout
03/09/23 8,049m 37:28.3 2:19.6 View workout
03/06/23 10,000m 48:58.7 2:26.9 View workout
03/05/23 2,000m 7:08.5 1:47.1

CRASH-B Race

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03/03/23 6,426m 30:00.0 2:20.0 View workout
03/01/23 6,292m 30:00.0 2:23.0 View workout
02/27/23 10,000m 47:29.1 2:22.4 View workout
02/25/23 2,000m 7:12.1 1:48.0

WRIRC 2k

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