Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/23 |
5,658m |
30:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
05/23/23 |
12,338m |
1:00:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
10,000m |
46:55.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
47:14.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,012m |
5:37.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
4,000m |
14:59.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,000m |
4:48.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/13/23 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
05/13/23 |
6,625m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/10/23 |
12,531m |
1:00:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/02/23 |
334m |
1:41.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,000m |
20:28.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/02/23 |
298m |
1:07.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,000m |
4:36.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/01/23 |
7,419m |
38:08.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
10,000m |
46:30.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/26/23 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
6,209m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
46:52.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
10,000m |
47:53.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|