Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
11,784m |
1:00:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
04/09/23 |
10,000m |
46:10.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/08/23 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,000m |
5:19.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,800m |
10:07.2 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
45:29.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
6,162m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
6,657m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/01/23 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
47:31.6 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,000m |
23:25.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/30/23 |
1,233m |
5:37.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
10,000m |
49:41.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,886m |
50:07.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/21/23 |
3,324m |
16:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
24:05.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,021m |
30:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
6,523m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|