Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
12,545m |
1:00:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
23:53.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
500m |
1:33.6 |
1:33.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,500m |
6:53.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
2,022m |
9:39.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,000m |
14:18.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
281m |
1:37.7 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
2,000m |
9:30.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/01/22 |
6,379m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
8,883m |
43:14.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
361m |
2:02.9 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
4,000m |
14:29.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,000m |
4:31.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
10,000m |
44:39.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/21/22 |
10,000m |
45:45.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
10,000m |
45:05.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
8,000m |
37:00.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
5,566m |
30:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
12,733m |
1:00:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|