Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
1,000m |
4:38.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,625m |
26:31.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/11/22 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,000m |
4:47.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,823m |
52:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,000m |
19:11.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/09/22 |
39m |
0:12.4 |
2:38.9 |
RowErg |
Hwt |
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|
11/07/22 |
12,721m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
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|
11/04/22 |
4,000m |
14:28.3 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/04/22 |
1,000m |
4:38.1 |
2:19.0 |
RowErg |
Hwt |
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|
11/02/22 |
10,000m |
49:30.9 |
2:28.5 |
RowErg |
Hwt |
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|
11/01/22 |
7,679m |
37:01.5 |
2:24.6 |
RowErg |
Hwt |
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|
10/30/22 |
12,295m |
1:00:00.0 |
2:26.4 |
RowErg |
Hwt |
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|
10/29/22 |
6,090m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
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|
10/27/22 |
10,000m |
43:47.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,000m |
23:39.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
1,000m |
4:30.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/22 |
10,000m |
45:33.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
23:24.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|