Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/22 |
12,295m |
1:00:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/29/22 |
6,090m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/27/22 |
10,000m |
43:47.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,000m |
23:39.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
1,000m |
4:30.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/23/22 |
10,000m |
45:33.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
23:24.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
10,000m |
46:38.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,387m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,000m |
22:22.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/06/22 |
2,000m |
7:54.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/06/22 |
1,000m |
4:31.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
45:32.8 |
2:16.6 |
RowErg |
Hwt |
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|
10/01/22 |
6,362m |
30:07.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
10,000m |
48:05.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/24/22 |
6,153m |
30:06.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
8,347m |
40:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,000m |
46:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,000m |
5:11.7 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/09/22 |
4,398m |
16:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|