Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/22 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,322m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/07/22 |
1,089m |
3:50.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/07/22 |
4,000m |
17:34.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/30/22 |
10,000m |
47:11.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
10,000m |
46:44.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,549m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/24/22 |
7,023m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
9,577m |
44:49.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/23/22 |
423m |
2:24.2 |
2:50.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
8,000m |
36:18.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,664m |
9:40.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
10,000m |
44:53.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
10,000m |
47:56.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
6,332m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/29/22 |
8,019m |
38:43.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/28/22 |
10,000m |
44:58.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,000m |
19:51.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|