Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/23 |
13,018m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,040m |
5:15.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,000m |
10:28.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,500m |
6:42.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
12,791m |
1:00:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
9,520m |
45:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
12,880m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,000m |
9:44.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,000m |
3:26.9 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,000m |
8:57.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
8,018m |
39:12.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
49:59.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
13,031m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,000m |
21:51.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
528m |
2:03.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,500m |
6:41.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
12,422m |
1:00:05.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
12,194m |
1:00:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,000m |
5:18.2 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
4,000m |
14:12.2 |
1:46.5 |
RowErg |
Hwt |
View workout
|