Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/23 |
1,018m |
5:03.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
3,000m |
10:30.2 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/06/23 |
444m |
1:35.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/06/23 |
1,500m |
7:01.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/04/23 |
6,055m |
29:41.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
10,000m |
46:18.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,973m |
32:08.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
13,018m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,040m |
5:15.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
3,000m |
10:28.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,500m |
6:42.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
12,791m |
1:00:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/24/23 |
9,520m |
45:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
12,880m |
1:00:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,000m |
9:44.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,000m |
3:26.9 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,000m |
8:57.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/19/23 |
8,018m |
39:12.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
10,000m |
49:59.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
13,031m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|