Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/23 |
1,000m |
4:30.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/09/23 |
9,450m |
45:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/07/23 |
6,233m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
10,000m |
47:56.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
12,139m |
1:00:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/31/22 |
8,256m |
40:08.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,022m |
4:47.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,000m |
3:33.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,000m |
6:05.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
1,345m |
6:09.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
12,506m |
1:00:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,013m |
5:33.1 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/26/22 |
500m |
1:32.5 |
1:32.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,000m |
10:31.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
12/22/22 |
12,302m |
1:00:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
6,397m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/18/22 |
12,187m |
1:00:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,760m |
30:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,014m |
49:08.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
23:01.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|