Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
10,000m |
49:07.1 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/09/23 |
10,000m |
57:40.9 |
2:53.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
10,000m |
50:40.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,020m |
27:22.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
52:08.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,500m |
7:58.7 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,500m |
8:57.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,500m |
6:56.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/12/23 |
8,000m |
40:18.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/24/23 |
10,000m |
50:25.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,170m |
56:37.3 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/16/23 |
8,011m |
49:09.5 |
3:04.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,000m |
47:54.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/13/23 |
10,000m |
48:41.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,000m |
5:14.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,997m |
10:41.7 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
1,000m |
4:35.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/10/23 |
10,000m |
50:05.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
06/17/23 |
8,096m |
52:56.8 |
3:16.1 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
46:52.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|