Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
6,154m |
30:05.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/04/23 |
5,086m |
24:33.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,271m |
25:15.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,506m |
44:27.8 |
4:02.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
200m |
0:34.9 |
1:27.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
517m |
2:30.7 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
49:10.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
253m |
1:44.3 |
3:26.1 |
RowErg |
Hwt |
View workout
|
10/20/23 |
4,000m |
15:29.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/20/23 |
500m |
2:28.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
500m |
2:42.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/17/23 |
4,000m |
14:32.6 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/17/23 |
520m |
2:25.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
48:33.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
47:46.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,033m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
48:53.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,000m |
15:19.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
200m |
0:36.5 |
1:31.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
3,000m |
15:08.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|