Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/21 |
15,000m |
1:33:49.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
45:40.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
9,000m |
40:29.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,000m |
39:50.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
9,000m |
39:57.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
12,000m |
53:54.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/23/21 |
1,139m |
4:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/23/21 |
2,000m |
9:06.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
12,000m |
54:20.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
3,043m |
10:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,000m |
8:39.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
9,000m |
39:05.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/17/21 |
3,000m |
13:02.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
12,000m |
53:28.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/14/21 |
1,000m |
5:06.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
09/14/21 |
3,237m |
12:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/12/21 |
9,000m |
39:57.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/10/21 |
5,000m |
20:16.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|