Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/27/21 |
15,000m |
1:03:32.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,000m |
43:31.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
18:16.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/22/21 |
15,000m |
1:04:44.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
10,000m |
45:15.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/18/21 |
12,000m |
56:58.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/15/21 |
462m |
2:43.8 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/15/21 |
3,398m |
12:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
2,000m |
9:23.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,000m |
43:31.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/13/21 |
10,000m |
44:41.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/04/21 |
12,811m |
1:00:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/01/21 |
15,000m |
1:33:49.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
45:40.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
9,000m |
40:29.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,000m |
39:50.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
9,000m |
39:57.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
12,000m |
53:54.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|