Jack Sanderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/21 |
5,000m |
24:58.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
1,000m |
3:21.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
12/26/21 |
478m |
2:08.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/26/21 |
944m |
4:44.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,623m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
13,830m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/18/21 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
6,696m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
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|
12/13/21 |
6,585m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
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|
12/13/21 |
2,000m |
8:45.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,610m |
30:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/13/21 |
1,000m |
3:24.7 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
86m |
0:43.8 |
4:14.6 |
RowErg |
Hwt |
View workout
|
12/10/21 |
3,320m |
15:45.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,000m |
3:31.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/09/21 |
1,020m |
4:38.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|