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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nagy Ráhel

Log

Date Distance Time Pace Comments Action
11/15/24 2,599m 16:00.0 3:04.6 View workout
11/14/24 5,483m 40:00.0 3:38.8 View workout
11/08/24 1,000m 6:25.9 3:12.9 View workout
11/05/24 2,704m 16:40.0 3:04.9 View workout
10/25/24 31,000m 4:33:51.8 4:25.0 View workout
09/30/24 2,208m 14:00.0 3:10.2 View workout
09/24/24 3,871m 25:00.0 3:13.7 View workout
09/23/24 3,000m 17:59.2 2:59.8 View workout
09/21/24 5,000m 32:28.4 3:14.8 View workout
09/17/24 3,257m 20:00.0 3:04.2 View workout
09/05/24 14,935m 2:00:00.0 4:01.0 View workout
09/02/24 15,108m 2:00:00.0 3:58.2 View workout
08/30/24 15,017m 2:00:00.0 3:59.7 View workout
08/28/24 8,011m 1:00:00.0 3:44.6 View workout
08/26/24 1,410m 8:00.0 2:50.2 View workout
08/12/24 1,790m 10:00.0 2:47.5 View workout
08/02/24 1,585m 10:00.0 3:09.2 View workout
08/02/24 3,184m 20:00.0 3:08.4 View workout
08/01/24 2,000m 11:50.6 2:57.6 View workout
07/30/24 6,000m 38:54.1 3:14.5 View workout