J.R. Stooksbury

Log

Date Workout Score Ave Comments Action
12/20/22 v10:00/0:42r...16 3,838m 1:59.1

15 X 100M

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12/19/22 28:02 6,008m 2:19.9 View workout
12/19/22 v/4:42r...2 3,605m 2:04.8

TIME FLIES

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12/17/22 25:38 5,628m 2:16.6 View workout
12/17/22 v/11:12r...7 846m 1:46.3

STEPPING IT UP

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12/16/22 38:56 8,015m 2:25.7 View workout
12/16/22 v10:00/0:42r...10 4,798m 1:58.6

100M - 500M - 100M

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12/15/22 26:14 5,760m 2:16.6 View workout
12/15/22 v4:00/1:31r...3 3,053m 1:57.9

MEDIUM STROKE RATE LADDER

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12/14/22 25:39 5,687m 2:15.3 View workout
12/14/22 v4:00/1:30r...3 2,838m 2:06.8

LOW STROKE RATE LADDER

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12/14/22 v0:27/0:11r...1 98m 2:21.8

LOW STROKE RATE LADDER

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12/12/22 32:07 6,762m 2:22.5 View workout
12/12/22 v10:00/0:42r...16 3,802m 2:00.6

15 X 100M

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12/11/22 32:15 7,013m 2:17.9 View workout
12/11/22 v10:00/0:41r...5 4,831m 2:01.1

1000/750/500/250M

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12/10/22 26:33 5,649m 2:21.0 View workout
12/10/22 v/11:12r...7 843m 1:46.7

STEPPING IT UP

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12/09/22 25:32 5,427m 2:21.2 View workout
12/09/22 v/11:12r...7 837m 1:47.5

STEPPING IT UP

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12/06/22 25:34 5,412m 2:21.7 View workout
12/06/22 v/4:25r...3 3,000m 2:05.0

HALFWAY

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12/05/22 26:18 5,423m 2:25.5 View workout
12/05/22 v/10:37r...7 837m 1:47.5

SHORT BUT EFFECTIVE

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12/04/22 v/4:25r...2 2,206m 2:02.3

LET'S ROW

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