J.R. Stooksbury

Log

Date Workout Score Ave Comments Action
01/05/23 32:47 7,046m 2:19.5 View workout
01/05/23 v/6:21r...11 2,683m 1:51.8

CLASSIC HIIT

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01/04/23 39:59 8,664m 2:18.4 View workout
01/04/23 v/7:16r...5 5,884m 2:02.3

POWER PROGRESSION

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01/03/23 39:53 8,530m 2:20.3 View workout
01/03/23 v/7:07r...10 4,507m 1:59.8

WIND SPRINTS

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01/03/23 5:11 1,098m 2:21.6 View workout
01/02/23 v30:00/2:24r...1 7,013m 2:08.3

GROOVE ROW - SPECIAL EDITION

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12/30/22 38:32 8,166m 2:21.6 View workout
12/30/22 v/7:01r...7 4,217m 1:57.3

SPRINT TRAINING

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12/29/22 21:47 4,567m 2:23.1 View workout
12/29/22 v4:30/0:30r...3 3,174m 2:12.3

LOW STROKE RATE PYRAMID

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12/28/22 26:21 5,683m 2:19.1 View workout
12/28/22 v/11:12r...7 849m 1:46.0

STEPPING IT UP

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12/27/22 29:45 6,181m 2:24.4 View workout
12/27/22 v20:00/2:32r...1 4,546m 2:11.9

DRIVE TIME

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12/26/22 6:24 1,186m 2:42.0 View workout
12/26/22 v1:59/0:00r...7 2,663m 2:00.7

Crew x asensei - Fast Friday

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12/25/22 26:56 5,594m 2:24.4 View workout
12/25/22 v/11:12r...7 838m 1:47.3

STEPPING IT UP

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12/22/22 30:34 6,307m 2:25.3 View workout
12/22/22 v/10:38r...7 840m 1:47.1

SHORT BUT EFFECTIVE

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12/21/22 25:05 5,521m 2:16.3 View workout
12/21/22 v/6:29r...2 2,954m 2:01.8

START THE BUILD

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12/20/22 32:07 7,017m 2:17.3 View workout