J.R. Stooksbury

Log

Date Workout Score Ave Comments Action
01/12/23 v20:01/0:43r...1 3,318m 3:00.9

20MIN ROW

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01/11/23 42:16 9,056m 2:20.0 View workout
01/11/23 v/11:16r...7 5,123m 2:02.9

BLAST OFFS

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01/10/23 33:58 7,541m 2:15.1 View workout
01/10/23 v/6:33r...3 4,869m 2:03.2

SHIFTY

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01/09/23 32:45 7,023m 2:19.9 View workout
01/09/23 v/6:58r...10 3,451m 1:57.3

TOTAL 90

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01/08/23 33:54 7,515m 2:15.3 View workout
01/08/23 v/3:57r...6 5,111m 1:57.3

THE REBOUND

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01/07/23 20:53 4,183m 2:29.8 View workout
01/07/23 v/3:56r...2 1,014m 1:58.3

THE REBOUND

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01/06/23 29:05 6,054m 2:24.1 View workout
01/06/23 v20:00/4:16r...1 4,519m 2:12.7

DRIVE TIME

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01/05/23 32:47 7,046m 2:19.5 View workout
01/05/23 v/6:21r...11 2,683m 1:51.8

CLASSIC HIIT

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01/04/23 39:59 8,664m 2:18.4 View workout
01/04/23 v/7:16r...5 5,884m 2:02.3

POWER PROGRESSION

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01/03/23 39:53 8,530m 2:20.3 View workout
01/03/23 v/7:07r...10 4,507m 1:59.8

WIND SPRINTS

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01/03/23 5:11 1,098m 2:21.6 View workout
01/02/23 v30:00/2:24r...1 7,013m 2:08.3

GROOVE ROW - SPECIAL EDITION

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12/30/22 38:32 8,166m 2:21.6 View workout
12/30/22 v/7:01r...7 4,217m 1:57.3

SPRINT TRAINING

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12/29/22 21:47 4,567m 2:23.1 View workout
12/29/22 v4:30/0:30r...3 3,174m 2:12.3

LOW STROKE RATE PYRAMID

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