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J.R. Stooksbury

Log

Date Distance Time Pace Comments Action
02/11/24 4,523m 20:15.2 2:14.3 View workout
02/11/24 2,215m 9:00.0 2:01.8

LET'S ROW

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02/05/24 5,505m 23:59.4 2:10.7 View workout
02/05/24 2,952m 12:00.0 2:01.9

LOW STROKE RATE LADDER

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01/19/24 5,059m 23:59.2 2:22.2 View workout
01/19/24 427m 1:49.4 2:08.1

QUICK PYRAMID

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01/09/24 6,514m 28:09.8 2:09.7 View workout
01/09/24 4,702m 20:00.0 2:07.6

DRIVE TIME

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01/03/24 6,032m 27:53.9 2:18.7 View workout
01/03/24 2,481m 10:00.0 2:00.9

COUNT-UP

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12/26/23 6,257m 29:10.5 2:19.8 View workout
12/26/23 2,250m 10:07.0 2:14.8

ROWING MASTERCLASS

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12/18/23 6,506m 28:30.0 2:11.4 View workout
12/18/23 4,705m 20:01.0 2:07.6

20MIN ROW

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12/12/23 6,258m 27:40.9 2:12.7 View workout
12/12/23 4,552m 19:32.0 2:08.7

KICKSTART: ADVANCED WARMUP

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12/06/23 6,011m 26:57.4 2:14.5 View workout
12/06/23 4,626m 20:00.0 2:09.7

DRIVE TIME

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11/28/23 6,008m 28:14.2 2:20.9 View workout
11/28/23 4,405m 19:32.0 2:13.0

KICKSTART: ADVANCED WARMUP

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