Concept2 Logbook | Log for Jacques Schickerling

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Jacques Schickerling

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	13,447m	1:00:00.0	2:13.8	RowErg	Hwt	3 x 20'/r3 UT2 app.erg.zone	View workout
11/21/24	1,098m	5:00.0	2:16.6	RowErg	Hwt	5' Warm-up app.erg.zone	View workout
11/19/24	1,034m	5:00.0	2:25.0	RowErg	Hwt	Warm-down app.erg.zone	View workout
11/19/24	4,388m	20:00.0	2:16.7	RowErg	Hwt	Ravens 10 app.erg.zone	View workout
11/19/24	2,160m	10:00.0	2:18.8	RowErg	Hwt	Ravens 10 app.erg.zone	View workout
11/19/24	1,203m	5:13.4	2:10.2	RowErg	Hwt	Ravens 10 app.erg.zone	View workout
11/19/24	2,155m	10:00.0	2:19.2	RowErg	Hwt	10' Warm-up app.erg.zone	View workout
11/14/24	13,272m	1:00:00.0	2:15.6	RowErg	Hwt	4 x 15'/r3 UT2 app.erg.zone	View workout
11/14/24	1,098m	5:00.0	2:16.6	RowErg	Hwt	5' Warm-up app.erg.zone	View workout
11/12/24	923m	5:00.0	2:42.5	RowErg	Hwt	Warm-down app.erg.zone	View workout
11/12/24	7,884m	32:00.0	2:01.7	RowErg	Hwt	Ravens 9 4 x 8mins / 2min rest. Rate increase every 2 minutes app.erg.zone	View workout
11/12/24	1,136m	5:10.6	2:16.7	RowErg	Hwt	10' Warm-up app.erg.zone	View workout
11/05/24	1,871m	8:00.0	2:08.2	RowErg	Hwt	Ravens 8 app.erg.zone	View workout
11/05/24	1,858m	8:00.0	2:09.1	RowErg	Hwt	Ravens 8 app.erg.zone	View workout
11/05/24	1,738m	7:42.3	2:12.9	RowErg	Hwt	Ravens 8 app.erg.zone	View workout
11/05/24	894m	4:00.0	2:14.2	RowErg	Hwt	Ravens app.erg.zone	View workout
11/05/24	1,316m	6:44.6	2:33.7	RowErg	Hwt	10' Warm-up app.erg.zone	View workout
10/31/24	13,001m	1:00:00.0	2:18.4	RowErg	Hwt	3 x 20'/r2 UT2 app.erg.zone	View workout
10/31/24	1,079m	5:00.0	2:19.0	RowErg	Hwt	5' Warm-up app.erg.zone	View workout
10/28/24	886m	5:00.0	2:49.3	RowErg	Hwt	Warm-down app.erg.zone	View workout

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