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Log

Date Distance Time Pace Comments Action
05/04/24 1,010m 5:00.0 2:28.5

Warm-down
app.erg.zone

 View workout
05/04/24 17,957m 1:20:00.0 2:13.6

4 x 20'/r3 UT2
app.erg.zone

 View workout
05/04/24 1,083m 5:00.0 2:18.5

5' Warm-up
app.erg.zone

 View workout
05/02/24 1,019m 5:00.0 2:27.2

Warm-down
app.erg.zone

 View workout
05/02/24 13,063m 1:00:00.0 2:17.7

2 x 30'/r3 UT2
app.erg.zone

 View workout
05/02/24 1,087m 5:00.0 2:17.9

5' Warm-up
app.erg.zone

 View workout
04/30/24 968m 5:00.0 2:34.9

Warm-down
app.erg.zone

 View workout
04/30/24 13,006m 1:00:00.0 2:18.3

60' SS UT2
app.erg.zone

 View workout
04/30/24 1,053m 5:00.0 2:22.4

5' Warm-up
app.erg.zone

 View workout
04/25/24 2,015m 10:00.0 2:28.8

Warm Down
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 View workout
04/25/24 7,811m 32:00.0 2:02.9

4 x 8'/r2'
app.erg.zone

 View workout
04/25/24 2,185m 10:00.0 2:17.2

10' Warm-up
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 View workout
04/24/24 2,010m 10:00.0 2:29.2

Warm Down
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 View workout
04/24/24 6,000m 23:25.2 1:57.1

3 x 2000m/r4'
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 View workout
04/24/24 3,232m 15:00.0 2:19.2

15' Warm-up
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 View workout
04/22/24 2,002m 10:00.0 2:29.8

Warm Down
app.erg.zone

 View workout
04/22/24 10,000m 40:29.6 2:01.4

SS 10,000m
app.erg.zone

 View workout
04/22/24 1,069m 5:00.0 2:20.3

5' Warm-up
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 View workout
04/18/24 1,901m 10:00.0 2:37.8

Warm Down
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 View workout
04/18/24 7,412m 30:00.0 2:01.4

2 x 15'/r2'
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 View workout