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Jacques Schickerling

Log

Date Distance Time Pace Comments Action
07/25/24 1,034m 5:00.0 2:25.0

Warm-down
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 View workout
07/25/24 6,874m 30:00.0 2:10.9

30' SS UT2
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 View workout
07/25/24 1,132m 5:00.0 2:12.5

5' Warm-up
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 View workout
07/24/24 2,048m 10:00.0 2:26.4

Warm-down
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 View workout
07/24/24 4,000m 14:24.5 1:48.0

8 x 500m/r3 AT
app.erg.zone

 View workout
07/24/24 2,288m 10:00.0 2:11.1

10' Warm-up
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 View workout
07/23/24 1,038m 5:00.0 2:24.5

Warm-down
app.erg.zone

 View workout
07/23/24 6,837m 30:00.0 2:11.6

30' SS UT2
app.erg.zone

 View workout
07/23/24 1,085m 5:00.0 2:18.2

5' Warm-up
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 View workout
07/22/24 2,001m 10:00.0 2:29.9

Warm-down
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 View workout
07/22/24 2,500m 8:15.4 1:39.0

10 x 250m/r1:30
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 View workout
07/22/24 2,273m 10:00.0 2:11.9

10' Warm-up
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 View workout
07/21/24 1,013m 5:00.0 2:28.0

Warm-down
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 View workout
07/21/24 15,000m 1:06:05.0 2:12.1

SS 15K UT2
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 View workout
07/21/24 1,089m 5:00.0 2:17.7

5' Warm-up
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 View workout
07/18/24 2,043m 10:00.0 2:26.8

Warm-down
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 View workout
07/18/24 6,000m 23:12.0 1:56.0

4 x 2000m/r5 AT
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 View workout
07/18/24 2,252m 10:00.0 2:13.2

10' Warm-up
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 View workout
07/16/24 1,016m 5:00.0 2:27.6

Warm-down
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 View workout
07/16/24 15,000m 1:06:33.7 2:13.1

15K SS UT2
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 View workout