Julian Tubman

Log

Date Distance Time Pace Comments Action
05/06/20 12,000m 21:46.5 1:48.8

6x 2000m

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05/05/20 5,111m 20:00.0 1:57.3

5x 4min

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05/05/20 3,000m 5:12.1 1:44.0

6x 500m grind

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05/04/20 2,852m 5:00.0 1:45.1

5x 1min

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05/04/20 3,660m 15:00.0 2:02.9

3x 5min

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05/03/20 21,052m 40:17.0 1:54.8

21000m

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05/02/20 12,000m 21:47.2 1:48.9

12x 1000m

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05/01/20 1,500m 5:37.0 1:52.3

3x 500m

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05/01/20 1,369m 5:41.3 2:04.6

5min CD

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05/01/20 5,993m 11:48.2 1:58.1

6000m WU

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05/01/20 3,000m 11:50.6 1:58.4

3000m easy

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05/01/20 2,000m 8:05.9 2:01.4

2000m TT

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04/29/20 3,000m 11:38.6 1:56.4

3x 1000m

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04/29/20 3,000m 12:21.8 2:03.6

3x 1000m

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04/28/20 4,500m 17:45.8 1:58.4

3x 1500m

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04/28/20 6,000m 10:54.6 1:49.1

4x 1500m

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04/27/20 4,025m 16:41.2 2:04.3

4000m

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04/27/20 6,250m 24:34.2 1:57.9

5x 1250m

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04/26/20 25,048m 48:21.1 1:55.8

25000m

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04/25/20 2,500m 4:19.6 1:43.8

5x 500m

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