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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Olley

Log

Date Distance Time Pace Comments Action
05/05/18 1,000m 3:46.0 1:53.0 View workout
05/05/18 2,000m 7:57.1 1:59.2 View workout
05/05/18 5,000m 20:45.8 2:04.5 View workout
05/05/18 5,000m 21:37.2 2:09.7 View workout
05/03/18 500m 1:42.3 1:42.3 View workout
05/03/18 1,000m 3:44.9 1:52.4 View workout
05/03/18 7,270m 30:00.0 2:03.7 View workout
05/02/18 10,000m 42:32.3 2:07.6 View workout
05/02/18 3,792m 15:02.3 1:58.9 View workout
05/01/18 1,500m 6:46.3 2:15.4

2 x 500 quite hard and 1 x 500 warm down.

 View workout
05/01/18 5,000m 21:45.7 2:10.5 View workout
05/01/18 5,000m 20:34.3 2:03.4 View workout
05/01/18 523m 2:23.0 2:16.7 View workout
04/22/18 1,000m 4:58.5 2:29.2

Final ease down before starting my holiday and happy to achieve my target of 200 kms before my holiday and within a month ... just :)

…		 View workout
04/22/18 1,000m 3:44.1 1:52.0 View workout
04/22/18 2,000m 8:35.6 2:08.9 View workout
04/22/18 2,000m 7:46.6 1:56.6 View workout
04/21/18 1,000m 5:30.8 2:45.4

Warm down.

 View workout
04/21/18 2,000m 8:22.0 2:05.5 View workout
04/21/18 10,000m 42:21.9 2:07.0 View workout