Dave Olley

Log

Date Distance Time Pace Comments Action
04/20/18 1,003m 6:39.3 3:19.0

Warm down.

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04/20/18 500m 1:42.1 1:42.1 View workout
04/20/18 527m 1:55.0 1:49.1 View workout
04/20/18 1,009m 3:49.2 1:53.5 View workout
04/20/18 5,000m 19:53.3 1:59.3 View workout
04/20/18 1,019m 4:41.7 2:18.2

Warm up.

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04/18/18 21,097m 1:33:55.0 2:13.5

Happy just to complete the half-marathon considering I have been training less than a month.

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04/17/18 7,045m 30:00.0 2:07.7 View workout
04/17/18 7,285m 30:00.0 2:03.5 View workout
04/13/18 5,000m 21:16.2 2:07.6 View workout
04/13/18 5,000m 20:44.8 2:04.4 View workout
04/13/18 5,000m 20:38.7 2:03.8 View workout
04/13/18 5,000m 21:14.6 2:07.4 View workout
04/11/18 10,000m 41:44.1 2:05.2 View workout
04/10/18 5,000m 20:54.3 2:05.4 View workout
04/10/18 5,000m 20:30.4 2:03.0 View workout
04/07/18 5,000m 21:13.8 2:07.3 View workout
04/07/18 5,000m 21:05.2 2:06.5 View workout
04/07/18 5,000m 20:32.2 2:03.2 View workout
04/04/18 6,000m 25:38.0 2:08.1 View workout