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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Flora O'Brien

Log

Date Distance Time Pace Comments Action
01/22/19 5,160m 20:00.0 1:56.2 View workout
01/17/19 4,996m 20:00.0 2:00.0 View workout
01/15/19 14,257m 1:00:00.0 2:06.2 View workout
01/15/19 28m 0:07.7 2:17.5 View workout
01/08/19 12,031m 50:00.0 2:04.6 View workout
01/04/19 9,745m 40:00.0 2:03.1 View workout
12/20/18 4,930m 20:00.0 2:01.7 View workout
12/17/18 14,503m 1:00:00.0 2:04.1 View workout
12/13/18 5,000m 19:46.1 1:58.6

5K TEST (rate capped @ 24s/m)

 View workout
12/11/18 7,407m 30:00.0 2:01.5 View workout
12/08/18 10,975m 45:00.0 2:03.0 View workout
12/06/18 7,374m 30:00.0 2:02.0 View workout
12/05/18 1,198m 5:01.6 2:05.8 View workout
12/05/18 6,022m 25:01.7 2:04.6 View workout
12/02/18 4,851m 20:00.0 2:03.6 View workout
12/02/18 4,888m 20:00.0 2:02.7 View workout
11/29/18 5,293m 20:00.0 1:53.3 View workout
11/28/18 9,715m 40:00.0 2:03.5 View workout
11/24/18 14,271m 1:00:00.0 2:06.1 View workout
11/23/18 14,372m 1:00:00.0 2:05.2 View workout