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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Flora O'Brien

Log

Date Distance Time Pace Comments Action
12/06/19 7,136m 30:00.0 2:06.1 View workout
12/04/19 4,875m 20:00.0 2:03.0 View workout
11/28/19 7,355m 30:00.0 2:02.3 View workout
11/26/19 7,474m 30:00.0 2:00.4 View workout
11/21/19 4,934m 20:00.0 2:01.6 View workout
11/18/19 11,723m 48:00.0 2:02.8 View workout
11/16/19 3,701m 15:02.1 2:01.8 View workout
11/15/19 7,202m 30:00.0 2:04.9 View workout
11/12/19 11,115m 45:00.0 2:01.4 View workout
11/07/19 7,516m 30:00.0 1:59.7 View workout
11/05/19 12,305m 50:00.0 2:01.9 View workout
11/03/19 2,434m 10:02.5 2:03.7 View workout
11/02/19 7,158m 30:03.7 2:05.9

Post-17km outing & pre-breakfast!

 View workout
10/31/19 5,328m 20:00.0 1:52.6 View workout
10/29/19 7,429m 30:00.0 2:01.1 View workout
10/24/19 4,978m 20:00.0 2:00.5 View workout
10/22/19 12,146m 50:00.0 2:03.4 View workout
10/18/19 7,259m 30:03.1 2:04.1 View workout
10/17/19 5,258m 20:00.0 1:54.1 View workout
10/15/19 5,000m 19:52.1 1:59.2 View workout