Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/18 |
5,000m |
19:11.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/26/18 |
6,000m |
23:24.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/25/18 |
14,582m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/24/18 |
5,000m |
18:08.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/24/18 |
2,000m |
8:40.6 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/23/18 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/14/18 |
5,000m |
18:55.7 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/10/18 |
10,000m |
39:08.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/08/18 |
6,000m |
23:49.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
5,000m |
19:40.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/02/18 |
7,590m |
30:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/28/18 |
7,695m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/23/18 |
5,167m |
20:07.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/21/18 |
14,166m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/17/18 |
7,494m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/13/18 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/09/18 |
10,000m |
39:50.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/06/18 |
10,000m |
40:20.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/02/18 |
5,000m |
20:03.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,000m |
19:37.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|