Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/20 |
2,000m |
7:58.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/19/20 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
10,000m |
39:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/02/20 |
2,000m |
7:56.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/26/20 |
2,643m |
10:07.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/25/20 |
6,527m |
25:33.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/11/20 |
10,000m |
38:54.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/07/20 |
10,000m |
39:17.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/31/19 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/28/19 |
7,519m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/24/19 |
10,000m |
39:44.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/23/19 |
7,481m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/22/19 |
10,000m |
39:48.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/21/19 |
6,000m |
24:40.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/20/19 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/18/19 |
5,000m |
18:58.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/17/19 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
6,087m |
24:07.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/15/19 |
10,000m |
39:27.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/14/19 |
10,000m |
39:52.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|