Mike Duncan

Log

Date Workout Score Ave Comments Action
09/13/19 5000m 19:49.5 1:58.9

5k Row by KREW/LiveRowing

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09/11/19 5000m 19:32.7 1:57.2

5k Row by KREW/LiveRowing

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09/04/19 5000m 19:24.3 1:56.4

5k Row by KREW/LiveRowing

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09/03/19 v750m/2:00r...5 3,750m 1:50.9

5 x 750m / 2 min easy by KREW/LiveRowing

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09/02/19 2000m 7:38.6 1:54.6

2k Row by KREW/LiveRowing

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09/02/19 1000m 3:52.0 1:56.0

1k Row by KREW/LiveRowing

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08/28/19 5000m 19:52.8 1:59.2

5k Row by KREW/LiveRowing

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08/21/19 5000m 19:20.8 1:56.0

5k Row by KREW/LiveRowing

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08/20/19 5000m 19:26.5 1:56.6

5k Row by KREW/LiveRowing

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08/15/19 5000m 19:35.7 1:57.5

5k Row by KREW/LiveRowing

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08/14/19 5000m 19:58.1 1:59.8

5k Row by KREW/LiveRowing

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08/12/19 5000m 20:21.4 2:02.1

5k Row by KREW/LiveRowing

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08/03/19 30:00 7,705m 1:56.8

30 min by KREW/LiveRowing

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07/31/19 6000m 23:46.5 1:58.8

6k Row by KREW/LiveRowing

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07/30/19 5000m 19:54.5 1:59.4

5k Row by KREW/LiveRowing

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07/24/19 v5:00/0:18r...10 5,647m 1:53.5

500m Intervals x 10. 1 Minute Rest between Sets. by KREW/LiveRowing

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07/23/19 5000m 19:42.7 1:58.2

5k Row by KREW/LiveRowing

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07/17/19 v250m/0:04r...12 3,000m 1:44.7

12x 250 / 45sec Easy by KREW/LiveRowing

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07/16/19 v750m/0:12r...5 3,750m 1:54.5

5 x 750m / 2 min easy by KREW/LiveRowing

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07/11/19 5000m 19:33.9 1:57.3

5k Row by KREW/LiveRowing

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07/10/19 v4:00/0:06r...5 3,992m 1:52.7

Fluctus by KREW/LiveRowing

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07/10/19 4:00 1,002m 1:59.7

4 min by KREW/LiveRowing

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07/07/19 30:00 7,779m 1:55.6

30 min by KREW/LiveRowing

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07/03/19 5000m 20:35.6 2:03.5

5k Row by KREW/LiveRowing

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06/28/19 5000m 19:17.2 1:55.7

5k Row by KREW/LiveRowing

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