Mike Duncan

Log

Date Workout Score Ave Comments Action
11/13/19 20:07 5,166m 1:56.8

Just Row by KREW/LiveRowing

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11/12/19 20:08 5,022m 2:00.2

Just Row by KREW/LiveRowing

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11/06/19 12:10 3,037m 2:00.3

Just Row by KREW/LiveRowing

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10/22/19 5000m 20:08.0 2:00.8

5k Row by KREW/LiveRowing

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10/14/19 5000m 19:49.1 1:58.9

5k Row by KREW/LiveRowing

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10/12/19 10000m 39:49.3 1:59.4

10k Row by KREW/LiveRowing

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10/09/19 5000m 20:03.2 2:00.3

5k Row by KREW/LiveRowing

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10/05/19 2000m 7:03.6 1:45.9

2k Row by KREW/LiveRowing

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10/04/19 5000m 19:48.9 1:58.8

5k Row by KREW/LiveRowing

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09/13/19 5000m 19:49.5 1:58.9

5k Row by KREW/LiveRowing

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09/11/19 5000m 19:32.7 1:57.2

5k Row by KREW/LiveRowing

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09/04/19 5000m 19:24.3 1:56.4

5k Row by KREW/LiveRowing

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09/03/19 v750m/2:00r...5 3,750m 1:50.9

5 x 750m / 2 min easy by KREW/LiveRowing

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09/02/19 2000m 7:38.6 1:54.6

2k Row by KREW/LiveRowing

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09/02/19 1000m 3:52.0 1:56.0

1k Row by KREW/LiveRowing

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08/28/19 5000m 19:52.8 1:59.2

5k Row by KREW/LiveRowing

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08/21/19 5000m 19:20.8 1:56.0

5k Row by KREW/LiveRowing

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08/20/19 5000m 19:26.5 1:56.6

5k Row by KREW/LiveRowing

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08/15/19 5000m 19:35.7 1:57.5

5k Row by KREW/LiveRowing

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08/14/19 5000m 19:58.1 1:59.8

5k Row by KREW/LiveRowing

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08/12/19 5000m 20:21.4 2:02.1

5k Row by KREW/LiveRowing

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08/03/19 30:00 7,705m 1:56.8

30 min by KREW/LiveRowing

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07/31/19 6000m 23:46.5 1:58.8

6k Row by KREW/LiveRowing

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07/30/19 5000m 19:54.5 1:59.4

5k Row by KREW/LiveRowing

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07/24/19 v5:00/0:18r...10 5,647m 1:53.5

500m Intervals x 10. 1 Minute Rest between Sets. by KREW/LiveRowing

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