Concept2 Logbook | Log for Mike Duncan

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Mike Duncan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/19	5000m	19:42.7	1:58.2	RowErg	5k Row by KREW/LiveRowing	View workout
07/17/19	v250m/0:04r...12	3,000m	1:44.7	RowErg	12x 250 / 45sec Easy by KREW/LiveRowing	View workout
07/16/19	v750m/0:12r...5	3,750m	1:54.5	RowErg	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
07/11/19	5000m	19:33.9	1:57.3	RowErg	5k Row by KREW/LiveRowing	View workout
07/10/19	v4:00/0:06r...5	3,992m	1:52.7	RowErg	Fluctus by KREW/LiveRowing	View workout
07/10/19	4:00	1,002m	1:59.7	RowErg	4 min by KREW/LiveRowing	View workout
07/07/19	30:00	7,779m	1:55.6	RowErg	30 min by KREW/LiveRowing	View workout
07/03/19	5000m	20:35.6	2:03.5	RowErg	5k Row by KREW/LiveRowing	View workout
06/28/19	5000m	19:17.2	1:55.7	RowErg	5k Row by KREW/LiveRowing	View workout
06/26/19	6000m	23:49.3	1:59.1	RowErg	6k Row by KREW/LiveRowing	View workout
06/25/19	5000m	20:00.0	2:00.0	RowErg	5k Row by KREW/LiveRowing	View workout
06/24/19	5000m	20:25.2	2:02.5	RowErg	5k Row by KREW/LiveRowing	View workout
06/23/19	5000m	21:05.2	2:06.5	RowErg	5k Row by KREW/LiveRowing	View workout
05/20/19	19:41.0	5,000m	1:58.1	RowErg		View workout
05/15/19	40:06.0	10,000m	2:00.3	RowErg		View workout
05/10/19	5000m	19:30.3	1:57.0	RowErg	5k Row by KREW/LiveRowing	View workout
05/08/19	6000m	23:39.1	1:58.2	RowErg	6k Row by KREW/LiveRowing	View workout
05/07/19	5000m	19:56.1	1:59.6	RowErg	5k Row by KREW/LiveRowing	View workout
04/17/19	19:37.0	5,000m	1:57.7	RowErg		View workout
04/16/19	39:55.0	10,000m	1:59.7	RowErg		View workout
04/08/19	30:00	7,633m	1:57.9	RowErg	30 min by KREW/LiveRowing	View workout
03/30/19	10000m	38:32.0	1:55.6	RowErg	10k Row by KREW/LiveRowing	View workout
03/24/19	10000m	39:27.9	1:58.3	RowErg	10k Row by KREW/LiveRowing	View workout
03/12/19	19:20.0	5,000m	1:56.0	RowErg		View workout
03/10/19	5000m	19:08.5	1:54.8	RowErg		View workout