Concept2 Logbook | Log for Mike Duncan

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Mike Duncan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/19	2,000m	7:03.6	1:45.9	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
10/04/19	5,000m	19:48.9	1:58.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/13/19	5,000m	19:49.5	1:58.9	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/11/19	5,000m	19:32.7	1:57.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/04/19	5,000m	19:24.3	1:56.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/03/19	3,750m	13:52.0	1:50.9	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
09/02/19	2,000m	7:38.6	1:54.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
09/02/19	1,000m	3:52.0	1:56.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
08/28/19	5,000m	19:52.8	1:59.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/21/19	5,000m	19:20.8	1:56.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/20/19	5,000m	19:26.5	1:56.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/15/19	5,000m	19:35.7	1:57.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/14/19	5,000m	19:58.1	1:59.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/12/19	5,000m	20:21.4	2:02.1	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/03/19	7,705m	30:00.0	1:56.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/31/19	6,000m	23:46.5	1:58.8	RowErg	Hwt	6k Row by KREW/LiveRowing	View workout
07/30/19	5,000m	19:54.5	1:59.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/24/19	5,647m	21:22.8	1:53.5	RowErg	Hwt	500m Intervals x 10. 1 Minute Rest between Sets. by KREW/LiveRowing	View workout
07/23/19	5,000m	19:42.7	1:58.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/17/19	3,000m	10:28.7	1:44.7	RowErg	Hwt	12x 250 / 45sec Easy by KREW/LiveRowing	View workout

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